“I encourage my clients to give all that they can in each moment and trust that they did their best.”
“I want to help you attain general physical preparedness through sound programs designed to maintain health throughout your years.”
“My goal as a coach is to get clients interested in movement and promote a longevity based approach to athleticism.”
“My coaching life began in response to my love affair of CrossFit that began in the fall of 2010. My mission as a coach and yoga teacher is to be present and encouraging with each athlete. Coaching is never boring, I’m always amazed at the endless possibilities of each individual. I believe CrossFit TS specifically is a great place for any athlete to feel safe and included no matter what their skill level is. The adventure never ends!”
I grew up playing volleyball, but never knew my inner drive for competition until I was in my 20’s. I was diagnosed with rheumatoid arthritis at 20 years old, and the only thing that helped was exercise. I began running on the treadmill, then quickly became interested in training for races.
In my late 20’s I discovered lifting weights and the love of pushing myself has not stopped.
I found CrossFit in 2018, and six months later became a L1 Certified Coach and in 2019, I became a certified CrossFit Kid’s Coach.
I love coaching and watching athlete’s find their true potential and their inner fight. Throughout my life I have enjoyed working with people, and have fallen in and out of the health industry.
As a Health Coach and CrossFit Coach – I strive to help people achieve their goals and discover their inner wisdom and fullest potential. I find inspiration watching the human body pushed to its limits.
I enjoy my time in nature trail running, mountain biking, skiing, snowshoeing, hiking, camping, paddle boarding and watching my daughter play soccer.
My love for CrossFit started at Cleveland High School. The intensity and competitive environment intrigued me. During my senior year, I took a second CrossFit class to mentor and that’s where I discovered my passion for coaching. I loved helping people learn and stay healthy. In 2019, I became an L1 Certified Coach and have been coaching ever since.
My introduction to yoga came from an attempt to fill an easy credit while in college and the only thing I resonated with at the time was falling asleep in Savasana. Several years later after many Rodney Yee home videos [yes that good ‘ol VHS] and learning to find my groove from the beautiful guidance of Tiffany Cruikshank, Shaney Aalbers, and Chia Raefelson, I fell in love with the practice, making it a staple for my psyche as I rode the tedious roller coaster of medical training.
Having practiced yoga for over 20 years, being on my mat all over the globe, and experiencing the highs and lows of choosing a career in emergency medicine, I decided to take on the journey of yoga teacher training and do it while living in London. It would be a life changing experience giving new perspectives on how to create more personal balance and learning to truly connect the breath to the body. My style is that of the giants who’ve come before me. A mixture of calm, grounding, hands on nourishment to guide one by moving the body to the rhythm of the breath and capturing the magic in our time together.